I've just finished listening to a podcast, hosted by Mel Robbins, who's known across generational ages for her relatable and implentable self-help approaches to the challenges of daily life. It was my daughter who introduced me to Robbins' perspectives and tactics for self-improvement. All strong reminders of what we really know about ourselves and the permission to be who we are. And all great wake-up calls. But occasioally, there's one that is transformative. Robbins' guest on this occasion was Vonda Wright, an orthopedic surgeon whose specialty is sports medicine and is considered an expert on mobility, aging, and longevity. The timing of this particular podcast coincided with me receiving my Medicare card, affirming that I've now reached that all encompassing age bracket of 65 and over and realizing there's no next category other than deceased . It got me questioning my own physicality. At 65, I consider myself in good physical condition and ...
There’s something about the quiet before the storm. And my quiet begins at 6:30 in the morning, well before the house begins to stir, well before I am in demand. No need for an alarm as my body clock keeps perfect time. I reach for my glasses just to confirm what I already know that it is in fact morning and that my spouse and sixty-two-pound Labradoodle, Baxter, are still beside me in their own silent unconsciousness. Over the years, my extraction from bed has proved more challenging, and today is no exception. Where it was once a quick fluid motion has become systemically calculated movements. Where I once could tiptoe silently through the room its now with murmurs of stiffness and instability. And just as I find balance, Baxter’s head pops up, as if his own internal alarm has signaled that I’m on the move. He’s my shadow into the bathroom so as not to lose sight of me and yet he doesn’t demand anything except my company. I’m quiet in the bathroom, a quick gargle of mouthwash an...